Guarnición
Refried Pinto Beans (Frijoles Refritos)
2 hPara 8Nutri-Score B€
B
2 h
2 hRefried Pinto Beans (Frijoles Refritos)
lo que necesita
Ingredientes
pinto beans (washed)Despensa450 g
onion (a quarter for cooking, a piece for the pan)Frutas y verduras1 pieza
bay leavesEspecias2 piezas
garlic cloves (peeled)Frutas y verduras2 piezas
saltEspecias15 g- garlic saltEspecias3 g
waterOtro2,4 litros- lard (or oil, for frying)Otro30 g
por ración
Nutrición
230kcal
- Carbohidratos
- 36 g
- Proteínas
- 12 g
- Grasas
- 4 g
lo que usará
Utensilios
Olla
Sartén- Prensapatatas
paso a paso
Preparación
- Paso 1
Cook the beans
- Add the water to a pot with the onion and garlic cloves.
- Add the washed pinto beans and the bay leaves.
- Bring to a boil, then simmer on low until the beans are semi-soft.
- Paso 2
Season the beans
- Add the salt and garlic salt, adjusting to taste.
- Keep cooking on a low flame until the beans are fully cooked and tender.
- Paso 3
Fry the beans
- Heat the lard in a pan over medium-high heat with a piece of onion to gauge the heat and add flavor.
- Add the desired amount of beans with some of their broth, not all of it.
- Smash with a bean smasher until you reach the desired consistency.
- Paso 4
Adjust and serve
- If the beans look dry, stir in a little more broth, as they will set as they cool.
- Serve as is or with your favorite sides.