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Roasted Butternut Squash Soup with Coconut
55 minPara 4Nutri-Score B€€
B
55 min
55 minRoasted Butternut Squash Soup with Coconut
receta de
@chefthombateman
@chefthombateman
2 recetas
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
butternut squash (halved, seeds removed, scored in a criss-cross)Frutas y verduras1 pieza
garlic (whole head, top removed)Frutas y verduras1 pieza
olive oil (for roasting and frying)Despensa45 ml
saltEspecias5 g
red onions (chopped)Frutas y verduras2 piezas
ginger (peeled and grated)Frutas y verduras10 g- red chilli (chopped)Frutas y verduras1 pieza
ground corianderEspecias5 g- cumin seedsEspecias5 g
- ground cinnamonEspecias2,5 g
vegetable stockDespensa500 ml- coconut milk (1 tin)Despensa400 ml
pumpkin seeds (toasted)Frutos secos y semillas30 g
chives (chopped)Frutas y verduras10 g- crispy onionsDespensa30 g
- chilli oilDespensa15 ml
crème fraîcheLácteos60 g
por ración
Nutrición
289kcal
- Carbohidratos
- 24 g
- Proteínas
- 5 g
- Grasas
- 20 g
lo que usará
Utensilios
Horno
Cazo
Batidora de vaso
Bandeja de horno
paso a paso
Preparación
- Paso 1
Roast the squash and garlic
- Halve the butternut squash, remove the seeds and score the flesh in a criss-cross pattern.
- Drizzle with olive oil and season with salt.
- Cut the top off the head of garlic and drizzle with olive oil.
- Roast the squash and garlic at 200 °C until tender.
- Paso 2
Soften the aromatics
- Heat olive oil in a large saucepan.
- Add the onions, ginger and chilli with a pinch of salt and cook until softened.
- Paso 3
Toast the spices
- Add the ground coriander, cumin seeds and ground cinnamon.
- Cook out the spices, stirring.
- Paso 4
Build the broth
- Pour in the vegetable stock and reduce by a third.
- Add the coconut milk.
- Paso 5
Blend the soup
- Scoop the roasted squash flesh and squeeze out the roasted garlic into a blender.
- Pour in the broth mixture.
- Blend until smooth, leaving the steam to escape so no pressure builds up.
- Paso 6
Serve
- Ladle the soup into bowls.
- Top with toasted pumpkin seeds, chopped chives, crispy onions, chilli oil and crème fraîche.
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