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Roasted Chickpeas
Tentempié

Roasted Chickpeas

35 minPara 4Nutri-Score A€
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Ingredientes

4 personas
  • chickpeas (canned, drained and rinsed)Despensa480 g
  • olive oilDespensa30 ml
  • garlic (minced)Frutas y verduras3 piezas
  • sea salt (plus more to taste)Especias5 g

por ración

Nutrición

223kcal

Carbohidratos
27 g
Proteínas
10 g
Grasas
9 g
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Utensilios

  • Bandeja de horno
  • Bol
  • Escurridor
  • Horno

paso a paso

Preparación

  1. Rinse the chickpeas

    • Drain the canned chickpeas in a colander.
    • Rinse well under cold water and drain thoroughly.
    Paso 1
  2. Season the chickpeas

    • Toss the chickpeas in a bowl with the olive oil, minced garlic and sea salt until evenly coated.
    Paso 2
  3. Spread on the tray

    • Spread the chickpeas in a single layer on a parchment-lined baking tray.
    Paso 3
  4. Roast until golden and crispy

    • Bake at 200 °C, stirring halfway through, until golden and crispy.
    Paso 4
  5. Finish and serve

    • Sprinkle with more sea salt to taste.
    • Eat straight off the tray or add to salads, bowls, pasta or soups.
    Paso 5