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Roasted Garlic and Parmesan Chicken
45 minPara 4Nutri-Score B€€
B
45 min
45 minRoasted Garlic and Parmesan Chicken
receta de
dianabishara_
@dianabishara_
2 recetas
3 importaciones
0 veces cocinadas
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Ingredientes
chicken breast (tenders or sliced)Otro600 g
olive oil (for the marinade)Despensa60 ml
parmesan (grated, for the marinade)Lácteos50 g
lemon juice (freshly squeezed)Frutas y verduras30 ml- lemon zest (zest of one lemon)Frutas y verduras1 pieza
saltEspecias5 g
black pepperEspecias3 g
paprikaEspecias5 g
garlic powderEspecias5 g
lemon pepperEspecias4 g- Italian seasoning (divided between marinade and garlic)Especias6 g
harissaDespensa15 g
fresh parsley (chopped, divided between marinade and sauce)Frutas y verduras15 g- garlic head (top sliced off)Frutas y verduras1 pieza
- chili flakesEspecias2 g
- light mayonnaiseDespensa60 g
- parmesan (grated, for the sauce)Lácteos30 g
por ración
Nutrición
346kcal
- Carbohidratos
- 6 g
- Proteínas
- 37 g
- Grasas
- 20 g
paso a paso
Preparación
- Paso 1
Marinate the chicken
- In a bowl, coat the chicken with olive oil, parmesan, lemon juice and zest, salt, pepper, paprika, garlic powder, lemon pepper, Italian seasoning, harissa and fresh parsley.
- Mix well so every piece is evenly coated.
- Paso 2
Prepare the roasted garlic
- Slice the top off a whole garlic head.
- Drizzle with olive oil and season with salt, pepper, chili flakes and Italian seasoning.
- Wrap tightly in foil.
- Paso 3
Roast chicken and garlic
- Place the foil-wrapped garlic in the oven together with the chicken.
- Roast at 400°F (200°C) for 30 minutes.
- Paso 4
Make the sauce
- Combine olive oil, parsley, parmesan, light mayo, the roasted garlic squeezed from its head, and the cooked chicken juices from the pan.
- Mix into a smooth sauce.
- Paso 5
Finish and serve
- Brush the sauce all over the cooked chicken.
- Serve and enjoy.
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