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Roasted Sweet Potato with Crispy Chickpeas and Lemon Dill Yogurt
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Roasted Sweet Potato with Crispy Chickpeas and Lemon Dill Yogurt

1 h 15 minPara 1Nutri-Score B€
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lo que necesita

Ingredientes

1 persona
  • sweet potato (large, whole, unpeeled)Frutas y verduras1 pieza
  • canned chickpeas (drained and patted dry)Despensa240 g
  • olive oil (divided)Despensa45 ml
  • kosher salt (divided)Especias4 g
  • black pepper (freshly ground, divided)Especias1 g
  • full-fat Greek yogurt (cold)Lácteos150 g
  • lemon (zested and juiced)Frutas y verduras1 pieza
  • fresh dill (roughly chopped or snipped)Frutas y verduras5 g
  • garlic (clove, grated)Frutas y verduras1 pieza

por ración

Nutrición

908kcal

Carbohidratos
95 g
Proteínas
24 g
Grasas
48 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Bol
  • Rallador
  • Varillas
  • Bandeja de horno

paso a paso

Preparación

  1. Roast the sweet potato

    • Preheat the oven to 220 °C (425 °F).
    • Place the whole sweet potato on a baking tray and roast for 30 minutes, then keep roasting for another 30 minutes until tender.
    Paso 1
  2. Dry and season the chickpeas

    • Drain the chickpeas and let them sit in a bowl for 30 minutes so they dry out.
    • Pat them with paper towel, then drizzle with olive oil and season with kosher salt and pepper.
    Paso 2
  3. Roast the chickpeas

    • Spread the chickpeas on a tray and roast alongside the sweet potato for 20 minutes until crispy.
    Paso 3
  4. Make the lemon dill yogurt

    • Spoon the Greek yogurt into a bowl.
    • Add the lemon zest, lemon juice, dill, olive oil and grated garlic.
    • Season with salt and pepper and whisk until smooth but still slightly thick; chill until serving.
    Paso 4
  5. Assemble the plate

    • Place the roasted sweet potato in the center of a plate and split it open, flattening the flesh slightly.
    • Spoon the cold yogurt spread generously over the potato.
    • Top with the crispy chickpeas and serve immediately.
    Paso 5