Guarnición
Salade de haricots dense (dense bean salad)
25 minPara 6Nutri-Score A€€
A
25 min
25 minSalade de haricots dense (dense bean salad)
lo que necesita
Ingredientes
great northern beans (canned, rinsed and drained)Despensa400 g- kidney beans (canned, rinsed and drained)Despensa400 g
- black beans (canned, rinsed and drained)Despensa400 g
- chickpeas (canned, rinsed and drained)Despensa400 g
corn (drained)Despensa200 g
cucumber (diced)Frutas y verduras1 pieza
red bell pepper (diced)Frutas y verduras1 pieza- orange bell pepper (diced)Frutas y verduras1 pieza
red onion (finely diced)Frutas y verduras0,5 piezas
feta (crumbled)Lácteos100 g- cilantro (chopped)Frutas y verduras15 g
olive oilDespensa60 ml- lemon juice (freshly squeezed)Frutas y verduras30 ml
garlic powderEspecias3 g
honeyDespensa15 ml
paprikaEspecias2 g
saltEspecias3 g
black pepper (ground)Especias1 g
por ración
Nutrición
278kcal
- Carbohidratos
- 35 g
- Proteínas
- 11 g
- Grasas
- 10 g
lo que usará
Utensilios
Escurridor
Bol
Varillas
paso a paso
Preparación
- Paso 1
Rinse the beans
- Place the great northern beans, kidney beans, black beans and chickpeas in a colander.
- Rinse well under cold water and drain thoroughly.
- Paso 2
Chop the vegetables
- Dice the cucumber and the red and orange bell peppers.
- Finely dice the red onion and chop the cilantro.
- Paso 3
Combine the salad
- Transfer the drained beans to a large mixing bowl.
- Add the corn, cucumber, bell peppers, red onion, feta and cilantro.
- Toss everything together until evenly mixed.
- Paso 4
Make the vinaigrette
- Whisk the olive oil, lemon juice, garlic powder, honey, paprika, salt and pepper until emulsified.
- Taste and adjust the seasoning.
- Paso 5
Dress and serve
- Pour the vinaigrette over the salad and toss to coat.
- Serve right away, or dress individual portions to keep the salad from getting soggy.