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Salmon & Rice Dinner
Plato principal

Salmon & Rice Dinner

30 minPara 2Nutri-Score B€€
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • salmon filletsPescado300 g
  • white riceCereales150 g
  • olive oilDespensa15 ml
  • saltEspecias3 g
  • black pepper (ground)Especias1 g

por ración

Nutrición

510kcal

Carbohidratos
58 g
Proteínas
34 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Cazo

paso a paso

Preparación

  1. Cook the rice

    • Rinse the rice under cold water.
    • Simmer the rice in salted water until tender and fluffy.
    Paso 1
  2. Season the salmon

    • Pat the salmon fillets dry.
    • Season with salt and pepper.
    Paso 2
  3. Pan-sear the salmon

    • Heat the olive oil in a frying pan over medium-high heat.
    • Cook the salmon skin-side down until golden and cooked through, flipping once.
    Paso 3
  4. Serve

    • Flake or slice the salmon and serve over the warm rice.
    Paso 4