Plato principal
Saltwater Poached Chicken with Vegetables
35 minPara 2Nutri-Score A€€
A
35 min
35 minSaltwater Poached Chicken with Vegetables
lo que necesita
Ingredientes
chicken breastCarne400 g
ginger (sliced)Frutas y verduras20 g
scallion (cut into segments, plus more sliced for the dressing)Frutas y verduras3 piezas
cooking wineDespensa15 ml
salt (for the saltwater)Especias20 g
broccoli (cut into florets)Frutas y verduras200 g
carrot (sliced)Frutas y verduras150 g- sesame oilDespensa15 ml
garlic (minced)Frutas y verduras2 piezas
white pepperEspecias2 g
por ración
Nutrición
333kcal
- Carbohidratos
- 13 g
- Proteínas
- 46 g
- Grasas
- 11 g
lo que usará
Utensilios
Olla
Bol
Escurridor
Pinzas de cocina
paso a paso
Preparación
- Paso 1
Prepare the saltwater and poach the chicken
- Bring a pot of generously salted water to a boil with the ginger, scallion and cooking wine.
- Add the chicken breast and simmer gently.
- Turn off the heat and let the chicken sit in the hot broth.
- Paso 2
Cook the vegetables
- Add the broccoli and carrot to the same salted water and boil until just tender.
- Transfer the vegetables to an ice bath to stop the cooking.
- Paso 3
Make the dressing
- Whisk a little of the poaching broth with the sesame oil, garlic, spring onion and white pepper.
- Add a pinch more salt if needed.
- Paso 4
Assemble and serve
- Slice the poached chicken.
- Toss the chicken and vegetables with the light dressing and serve.