Entrante
Sardine and Bean Salad
15 minPara 2Nutri-Score A€
A
15 min
15 minSardine and Bean Salad
receta de
@simplefoodvideo
@simplefoodvideo
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
sardines (canned in oil, drained)Pescado120 g
white beans (cooked, rinsed and drained)Despensa240 g
red onion (thinly sliced)Frutas y verduras1 pieza
cherry tomatoes (halved)Frutas y verduras150 g
lemon (juiced)Frutas y verduras1 pieza
olive oilDespensa30 ml
parsley (chopped)Frutas y verduras10 g
saltEspecias2 g
black pepper (ground)Especias1 g
por ración
Nutrición
335kcal
- Carbohidratos
- 24 g
- Proteínas
- 17 g
- Grasas
- 19 g
lo que usará
Utensilios
Bol
Varillas
paso a paso
Preparación
- Paso 1
Prepare the vegetables
- Slice the red onion and halve the cherry tomatoes.
- Chop the parsley.
- Paso 2
Make the dressing
- Whisk the lemon juice with the olive oil, salt and black pepper in a mixing bowl.
- Paso 3
Assemble the salad
- Add the white beans, red onion and cherry tomatoes to the dressing and toss.
- Flake in the sardines and fold gently.
- Scatter over the parsley and serve.