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Sardine Spread on Crackers
Tentempié

Sardine Spread on Crackers

10 minPara 4Nutri-Score C€
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lo que necesita

Ingredientes

4 personas
  • sardines in oil (drained, oil reserved)Pescado200 g
  • lemon juice (freshly squeezed)Frutas y verduras15 ml
  • mustardDespensa10 g
  • mayonnaiseDespensa30 g
  • extra virgin olive oilDespensa15 ml
  • garlic (peeled)Frutas y verduras1 pieza
  • saltEspecias2 g
  • black pepper (ground)Especias1 g
  • crackers (for serving)Panadería16 piezas

por ración

Nutrición

144kcal

Carbohidratos
6 g
Proteínas
7 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Procesador de alimentos
  • Espátula

paso a paso

Preparación

  1. Blend the sardines

    • Place the sardines with their oil in the food processor.
    • Pulse until roughly broken down.
    Paso 1
  2. Add the flavourings

    • Add the lemon juice, mustard, mayonnaise, olive oil and garlic.
    • Season with salt and pepper.
    Paso 2
  3. Blend until smooth

    • Process until the spread is smooth and creamy, scraping down the sides.
    Paso 3
  4. Serve

    • Spoon the sardine spread onto crackers and serve.
    Paso 4