Plato principal
Sardine Toast with Crispy Garlic & Tomatoes
15 minPara 1Nutri-Score B€€
B
15 min
15 minSardine Toast with Crispy Garlic & Tomatoes
receta de
Laura Stevens
@laurastevenss
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
sardines in olive oil (drained)Pescado100 g
cherry tomatoes (whole)Frutas y verduras8 piezas
garlic (clove, finely chopped)Frutas y verduras1 pieza
hummus (ready-made)Fresco40 g
sweet balsamic glaze (for drizzling)Despensa10 ml
salt (to taste)Especias1 g
black pepper (to taste)Especias1 g- sourdough bread (slices, toasted)Panadería2 piezas
olive oil (for sautéing)Despensa10 ml
por ración
Nutrición
588kcal
- Carbohidratos
- 45 g
- Proteínas
- 30 g
- Grasas
- 32 g
lo que usará
Utensilios
Sartén
Espátula
paso a paso
Preparación
- Paso 1
Sauté the garlic
- Heat the olive oil in a frying pan over medium heat.
- Add the finely chopped garlic and sauté until fragrant and lightly golden.
- Paso 2
Cook the tomatoes
- Add the cherry tomatoes to the pan.
- Sweat them for a couple of minutes, then press them flat with a spatula until they burst and soften.
- Paso 3
Assemble the toast
- Spread the hummus over the toasted sourdough slices.
- Top with the tomatoes and crispy garlic, then add the sardines.
- Season with salt and pepper and drizzle with the sweet balsamic glaze.