Tentempié
Sardines and Beans on Toast
10 minPara 2Nutri-Score B€
B
10 min
10 minSardines and Beans on Toast
receta de
✨🌙 The Moon 🌙 ✨
@themoon_ontiktok
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
sardines in olive oil (drained, oil reserved)Pescado2 piezas
white beans (drained and rinsed)Despensa240 g- sprouted bread (toasted)Panadería2 piezas
olive oil (extra virgin)Despensa30 ml
lemon (juiced)Frutas y verduras0,5 piezas
parsley (chopped)Frutas y verduras5 g
por ración
Nutrición
345kcal
- Carbohidratos
- 28 g
- Proteínas
- 16 g
- Grasas
- 19 g
lo que usará
Utensilios
Bol
fork
paso a paso
Preparación
- Paso 1
Mash the sardines and beans
- Put the sardines with a little of their oil and the beans in a bowl.
- Mash with a fork until roughly combined but still chunky.
- Paso 2
Prepare the toast
- Toast the sprouted bread until crisp.
- Drizzle with a little olive oil to add moisture.
- Paso 3
Assemble
- Spread the sardine and bean mash over the toast.
- Squeeze over the lemon juice and drizzle generously with olive oil.
- Finish with chopped parsley and serve.