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Sausage, Kale and White Bean Soup
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Sausage, Kale and White Bean Soup

3 hPara 6Nutri-Score B€€
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Ingredientes

6 personas
  • mild Italian sausage (casings removed)Carne500 g
  • leek (thinly sliced)Frutas y verduras1 pieza
  • carrots (diced)Frutas y verduras2 piezas
  • celery (diced)Frutas y verduras2 piezas
  • onion (diced)Frutas y verduras1 pieza
  • garlic (minced)Frutas y verduras6 piezas
  • rosemary (chopped)Especias2 g
  • thyme (chopped)Especias2 g
  • tomato pasteDespensa30 g
  • garlic powderEspecias3 g
  • onion powderEspecias3 g
  • dried oreganoEspecias3 g
  • red pepper flakesEspecias2 g
  • bay leafEspecias1 pieza
  • chicken brothDespensa2 litros
  • dried white beans (soaked overnight)Despensa400 g
  • Tuscan kale (shredded)Frutas y verduras200 g
  • Parmesan (grated, for topping)Lácteos30 g
  • parsley (chopped, for topping)Frutas y verduras10 g
  • lemon zest (for topping)Frutas y verduras1 pieza
  • chili crisp (for topping)Despensa15 g

por ración

Nutrición

407kcal

Carbohidratos
35 g
Proteínas
22 g
Grasas
20 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Sartén
  • wooden spoon

paso a paso

Preparación

  1. Brown the sausage

    • Heat a pot and brown the mild Italian sausage, breaking it up.
    • Add the thinly sliced leek and cook it down.
    Paso 1
  2. Add the vegetables

    • Add the carrots, celery, onion and garlic.
    • Cook until the vegetables start to soften.
    Paso 2
  3. Build the aromatics

    • Add the rosemary and thyme.
    • Stir in the tomato paste and cook it down.
    • Season with garlic powder, onion powder, oregano, red pepper flakes and the bay leaf, then stir.
    Paso 3
  4. Add broth and beans

    • Pour in the chicken broth.
    • Add the beans that soaked overnight and stir.
    • Bring to a simmer.
    Paso 4
  5. Simmer the soup

    • Let the soup simmer gently, stirring occasionally, until the beans are tender.
    • Add more liquid if it reduces too much.
    Paso 5
  6. Add the kale

    • Stir in the shredded Tuscan kale.
    • Let it cook down a bit.
    • Add a Parmesan rind if you have one and let the soup keep simmering.
    Paso 6
  7. Serve

    • Ladle into bowls.
    • Top with parsley, lemon zest, red pepper flakes or chili crisp, and grated Parmesan.
    Paso 7