Plato principal
Sausage, White Bean & Lentil Soup
50 minPara 4Nutri-Score B€€
B
50 min
50 minSausage, White Bean & Lentil Soup
lo que necesita
Ingredientes
sausage (casings removed if needed)Carne450 g
saltEspecias3 g
black pepper (ground)Especias1 g
onion (diced)Frutas y verduras1 pieza
garlic (minced)Frutas y verduras3 piezas
tomato pasteDespensa30 g
cannellini beans (drained and rinsed)Despensa400 g- lentils (rinsed)Despensa150 g
- beef bouillon baseDespensa15 g
waterBebidas900 ml
kale (roughly chopped, stems removed)Frutas y verduras150 g
Italian seasoningEspecias4 g
heavy creamLácteos60 ml
Parmesan cheese (grated)Lácteos30 g
por ración
Nutrición
345kcal
- Carbohidratos
- 26 g
- Proteínas
- 20 g
- Grasas
- 18 g
lo que usará
Utensilios
Cocotte
wooden spoon
paso a paso
Preparación
- Paso 1
Brown the sausage
- Heat a pot and add the sausage, breaking it up as it browns.
- Season with the salt and black pepper.
- Paso 2
Soften the aromatics
- Add the onion and garlic to the pot.
- Sauté until the pork is cooked through and the onion is soft.
- Paso 3
Add tomato paste, beans and lentils
- Stir in the tomato paste and cook briefly.
- Add the drained cannellini beans, the lentils, the beef bouillon base and the water.
- Give everything a quick stir.
- Paso 4
Add the kale and season
- Stir in the roughly chopped kale.
- Season with the Italian seasoning and pour in the heavy cream.
- Paso 5
Simmer the soup
- Let the soup simmer gently until the lentils are fully cooked and tender.
- Stir occasionally.
- Paso 6
Serve
- Ladle the soup into bowls and top with grated Parmesan.