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Savory Steak Tips with Mashed Potatoes and Green Beans
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Savory Steak Tips with Mashed Potatoes and Green Beans

45 minPara 4Nutri-Score C€€
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lo que necesita

Ingredientes

4 personas
  • beef tenderloin tips (cut into bite-sized pieces)Carne600 g
  • oil (for the pan)Despensa30 ml
  • saltEspecias5 g
  • black pepperEspecias3 g
  • garlic powderEspecias5 g
  • potatoes (peeled and boiled)Frutas y verduras900 g
  • heavy creamLácteos120 ml
  • butterLácteos50 g
  • garlic saltEspecias5 g
  • green beans (trimmed)Frutas y verduras400 g
  • chicken brothDespensa120 ml
  • garlic pepper seasoningEspecias5 g
  • steak sauce (for serving)Despensa60 ml

por ración

Nutrición

628kcal

Carbohidratos
48 g
Proteínas
36 g
Grasas
33 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Cazo
  • Prensapatatas
  • Bol

paso a paso

Preparación

  1. Season the steak tips

    • Pat the beef tenderloin tips dry and place them in a bowl.
    • Season with the oil, salt, pepper and garlic powder, tossing to coat evenly.
    Paso 1
  2. Boil the potatoes

    • Peel the potatoes and cut them into chunks.
    • Cover with water in a saucepan and boil until fork tender.
    Paso 2
  3. Cook the green beans

    • Add the green beans to a pan with the chicken broth.
    • Season with the garlic pepper and cook on medium low until tender.
    Paso 3
  4. Sear the steak tips

    • Heat the oil in a frying pan until hot.
    • Add the seasoned steak tips and sear until browned and cooked to your liking.
    Paso 4
  5. Mash the potatoes

    • Drain the boiled potatoes and mash them.
    • Add the heavy cream, butter, garlic salt and pepper, then mix until smooth and creamy.
    Paso 5
  6. Plate and serve

    • Serve the steak tips with the mashed potatoes and green beans.
    • Finish with steak sauce instead of a homemade sauce.
    Paso 6