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Seared Pork Tenderloin with Mashed Potatoes and Green Beans
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Seared Pork Tenderloin with Mashed Potatoes and Green Beans

45 minPara 4Nutri-Score B€€
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Ingredientes

4 personas
  • pork tenderloin (trimmed)Carne500 g
  • olive oil (for searing)Despensa15 ml
  • salt (to season)Especias5 g
  • black pepper (ground)Especias2 g
  • refrigerated mashed potatoes (store-bought, ready to heat)Fresco680 g
  • butter (to enrich the potatoes)Lácteos30 g
  • milk (to loosen the potatoes)Lácteos60 ml
  • green beans (trimmed)Frutas y verduras300 g

por ración

Nutrición

334kcal

Carbohidratos
24 g
Proteínas
29 g
Grasas
14 g
Adaptar utensilios

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Utensilios

  • Sartén
  • Fuente de horno
  • Horno
  • Cazo
  • Pinzas de cocina

paso a paso

Preparación

  1. Preheat the oven and season the pork

    • Preheat the oven to 200 °C.
    • Pat the pork tenderloin dry and season it with salt and pepper.
    Paso 1
  2. Sear the pork tenderloin

    • Heat the olive oil in a frying pan over high heat.
    • Sear the pork tenderloin on all sides until nicely browned.
    Paso 2
  3. Roast the pork in the oven

    • Transfer the seared tenderloin to a baking dish.
    • Roast until cooked through, then let it rest before slicing.
    Paso 3
  4. Warm and enrich the mashed potatoes

    • Heat the refrigerated mashed potatoes in a saucepan over low heat.
    • Stir in the butter and milk until smooth and creamy.
    Paso 4
  5. Cook the green beans

    • Steam or boil the green beans until tender-crisp.
    • Season lightly with salt.
    Paso 5
  6. Serve

    • Slice the rested pork tenderloin.
    • Plate with the mashed potatoes and green beans.
    Paso 6