Plato principal
Seven Bean Soup with Sweet Potato
8 h 30 minPara 8Nutri-Score A€
A
8 h 30 min
8 h 30 minSeven Bean Soup with Sweet Potato
receta de
That Random Mommy
@thatrandommommy
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
seven bean mix (rinsed and soaked overnight)Despensa450 g
sweet potato (peeled and diced)Frutas y verduras1 pieza
onion (diced (about one cup))Frutas y verduras160 g
garlic (minced (or 1 tbsp))Frutas y verduras2 piezas
chili powder (to taste)Especias5 g
lemon juice (juice of one lemon, concentrated works)Frutas y verduras30 ml
waterOtro1,9 litros
por ración
Nutrición
216kcal
- Carbohidratos
- 38 g
- Proteínas
- 13 g
- Grasas
- 2 g
lo que usará
Utensilios
Escurridor
Olla de cocción lenta
Bol
paso a paso
Preparación
- Paso 1
Rinse and soak the beans
- Rinse the seven bean mix under cold water.
- Cover with plenty of water and soak overnight, about 8 hours.
- Paso 2
Rinse again
- Drain the soaked beans and rinse them one more time.
- Paso 3
Load the slow cooker
- Dump the beans into the slow cooker.
- Add the water, onion, sweet potato, garlic and chili powder.
- Squeeze in the lemon juice and stir everything together.
- Paso 4
Cook the soup
- Cover and cook on low until the beans and sweet potato are tender, stirring occasionally.
- Paso 5
Serve
- Taste, adjust the seasoning and enjoy.