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Seven Freezer-Prep Dump-and-Go Chicken Meals
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Seven Freezer-Prep Dump-and-Go Chicken Meals

1 hPara 7Nutri-Score C€€
de @mckinleymemm1 importación0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

7 personas
  • chicken (boneless, skinless, divided between the 7 bags)Carne635 g
  • olive oil (for the asian chicken)Despensa80 ml
  • rice vinegarDespensa80 ml
  • soy sauceDespensa60 ml
  • honey (for the asian chicken)Despensa45 ml
  • sesame oilDespensa5 ml
  • black pepper (ground, for the asian chicken)Especias1 g
  • olive oil (for the southwest chicken)Despensa80 ml
  • apple cider vinegarDespensa80 ml
  • cilantro (chopped)Frutas y verduras2 g
  • garlic powder (for the southwest chicken)Especias6 g
  • dried oreganoEspecias1 g
  • salt (for the southwest chicken)Especias6 g
  • black pepper (ground, for the southwest chicken)Especias1 g
  • red chili flakes (optional)Especias1 g
  • lemon juice (for the citrus rosemary chicken)Frutas y verduras30 ml
  • lime juice (for the citrus rosemary chicken)Frutas y verduras30 ml
  • orange juiceFrutas y verduras30 ml
  • olive oil (for the citrus rosemary chicken)Despensa15 ml
  • rosemary (chopped)Frutas y verduras5 g
  • salt (pinch, for the citrus rosemary chicken)Especias1 g
  • mango (peeled and diced)Frutas y verduras1 pieza
  • olive oil (for the spicy mango chicken)Despensa15 ml
  • lime juice (for the spicy mango chicken)Frutas y verduras15 ml
  • honey (for the spicy mango chicken)Despensa15 ml
  • srirachaDespensa15 ml
  • garlic (minced)Frutas y verduras1 pieza
  • salt (for the spicy mango chicken)Especias5 g
  • black pepper (ground, for the spicy mango chicken)Especias1 g
  • olive oil (for the lemon paprika chicken)Despensa15 ml
  • lemon juice (for the lemon paprika chicken)Frutas y verduras30 ml
  • paprikaEspecias7 g
  • onion powderEspecias2 g
  • garlic (cloves, minced)Frutas y verduras2 piezas
  • salt (pinch, for the lemon paprika chicken)Especias1 g
  • black pepper (ground, for the lemon paprika chicken)Especias1 g
  • lemon zest (optional)Frutas y verduras2 g
  • buffalo sauceDespensa240 ml
  • ranch seasoningEspecias40 g
  • olive oil (for the buffalo ranch chicken)Despensa15 ml
  • olive oil (for the taco chicken)Despensa15 ml
  • lime juice (for the taco chicken)Frutas y verduras15 ml
  • lemon juice (for the taco chicken)Frutas y verduras15 ml
  • taco seasoningEspecias30 g
  • garlic powder (for the taco chicken)Especias3 g
  • salt (for the taco chicken)Especias1 g
  • black pepper (ground, for the taco chicken)Especias1 g
  • chicken broth (for cooking in the instant pot)Despensa240 ml

por ración

Nutrición

639kcal

Carbohidratos
30 g
Proteínas
69 g
Grasas
27 g
Adaptar utensilios

lo que usará

Utensilios

  • Batidora de vaso
  • Olla de cocción lenta
  • Olla a presión

paso a paso

Preparación

  1. Prepare the asian chicken bag

    • Place the chicken in a freezer bag.
    • Add the olive oil, rice vinegar, soy sauce, sesame oil, honey and pepper.
    • Seal and shake well, then set aside.
    Paso 1

  2. Prepare the southwest chicken bag

    • Place the chicken in a freezer bag.
    • Add the olive oil, apple cider vinegar, cilantro, garlic powder, oregano, salt, pepper and optional chili flakes.
    • Seal and shake well, then set aside.
    Paso 2

  3. Prepare the citrus rosemary chicken bag

    • Place the chicken in a freezer bag.
    • Add the rosemary, olive oil, lemon juice, lime juice, orange juice and salt.
    • Seal and shake well, then set aside.
    Paso 3

  4. Blend the spicy mango sauce

    • Blend the mango, olive oil, lime juice, sriracha, honey, garlic, salt and pepper until smooth.
    • Pour the sauce over the chicken in a freezer bag and seal.
    Paso 4

  5. Prepare the buffalo ranch chicken bag

    • Place the chicken in a freezer bag.
    • Add the buffalo sauce, olive oil and ranch seasoning.
    • Seal and shake well.
    Paso 5

  6. Prepare the lemon paprika chicken bag

    • Place the chicken in a freezer bag.
    • Add the olive oil, lemon juice, paprika, onion powder, garlic, salt, pepper and optional lemon zest.
    • Seal and shake well.
    Paso 6

  7. Prepare the taco chicken bag

    • Place the chicken in a freezer bag.
    • Add the olive oil, taco seasoning, garlic powder, salt, pepper, lime juice and lemon juice.
    • Seal and shake well.
    Paso 7

  8. Freeze the bags

    • Label the bags and freeze them for up to 3 months.
    Paso 8

  9. Thaw overnight

    • Transfer the chosen bag to the fridge to thaw overnight.
    Paso 9

  10. Cook in the slow cooker

    • Dump the thawed contents into the slow cooker.
    • Cook on low until the chicken is cooked through and tender.
    Paso 10

  11. Or cook in the instant pot

    • Dump the thawed contents into the instant pot with the water or chicken broth.
    • Cook under pressure, then release.
    Paso 11

  12. Serve

    • Shred the chicken and serve over rice, as a taco base, or with a side of vegetables.
    Paso 12
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