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Sheet Pan Kielbasa with Peppers, Onions and Green Beans
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Sheet Pan Kielbasa with Peppers, Onions and Green Beans

45 minPara 8Nutri-Score C€€
de @jmamaj131 importación0 veces cocinadas
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lo que necesita

Ingredientes

8 personas
  • kielbasa (sliced into rounds)Carne900 g
  • bell peppers (sliced)Frutas y verduras3 piezas
  • onion (sliced)Frutas y verduras2 piezas
  • green beans (trimmed)Frutas y verduras400 g
  • shredded cheese (shredded)Lácteos200 g
  • olive oil (for drizzling)Despensa30 ml
  • salt (to taste)Especias5 g
  • black pepper (to taste)Especias2 g
  • rice (cooked, for serving)Cereales600 g

por ración

Nutrición

606kcal

Carbohidratos
65 g
Proteínas
22 g
Grasas
29 g
Adaptar utensilios

lo que usará

Utensilios

  • Bandeja de horno ×2
  • Horno
  • Cazo

paso a paso

Preparación

  1. Cook the rice

    • Cook the rice in a saucepan so there are plenty of leftovers for the next day.
    Paso 1

  2. Prepare the vegetables

    • Slice the bell peppers and onions.
    • Trim the green beans.
    Paso 2

  3. Fill the trays

    • Spread the peppers, onions and green beans on the baking trays, using less on the kids' tray.
    • Drizzle with olive oil and season with salt and pepper.
    Paso 3

  4. Add the kielbasa and cheese

    • Add the sliced kielbasa to the trays.
    • Scatter the shredded cheese over the top, with plenty on the kids' tray.
    Paso 4

  5. Bake

    • Bake the trays until the vegetables are tender and the kielbasa is browned.
    Paso 5

  6. Serve

    • Plate the tray bake with the rice.
    Paso 6
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