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Shrimp and Broccoli Fried Rice
Plato principal

Shrimp and Broccoli Fried Rice

25 minPara 3Nutri-Score B€€
de @munchinwithmaddie_2 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

3 personas
  • cooked rice (cold, day-old)Cereales450 g
  • shrimp (peeled and deveined)Pescado300 g
  • broccoli (cut into small florets)Frutas y verduras250 g
  • eggs (beaten)Lácteos2 piezas
  • garlic (minced)Frutas y verduras3 piezas
  • ginger (grated)Frutas y verduras15 g
  • tamari (soy-free soy sauce)Despensa45 ml
  • sesame oilDespensa15 ml
  • neutral oil (for frying)Despensa30 ml
  • green onion (sliced)Frutas y verduras2 piezas
  • saltEspecias3 g

por ración

Nutrición

390kcal

Carbohidratos
43 g
Proteínas
23 g
Grasas
14 g
Adaptar utensilios

lo que usará

Utensilios

  • Wok
  • Bol
  • Espátula

paso a paso

Preparación

  1. Prepare the ingredients

    • Cut the broccoli into small florets and mince the garlic and ginger.
    • Beat the eggs in a bowl and have the cold cooked rice ready.
    Paso 1

  2. Cook the shrimp

    • Heat part of the oil in a wok over high heat.
    • Sear the shrimp until pink and just cooked through, then set aside.
    Paso 2

  3. Scramble the eggs

    • Add a little more oil to the wok.
    • Pour in the beaten eggs and scramble until just set, then push to the side.
    Paso 3

  4. Fry the aromatics and broccoli

    • Add the garlic and ginger and stir-fry until fragrant.
    • Add the broccoli with a splash of water and stir-fry until bright green and tender-crisp.
    Paso 4

  5. Fry the rice

    • Add the cold rice and press it into the wok, breaking up any clumps.
    • Stir-fry until the rice is hot and lightly toasted.
    Paso 5

  6. Season and finish

    • Return the shrimp, then pour in the tamari and sesame oil and toss to coat.
    • Season with salt, fold in the green onion and serve hot.
    Paso 6
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