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Shrimp and Cabbage Meal Prep
Plato principal

Shrimp and Cabbage Meal Prep

25 minPara 3Nutri-Score B€€
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lo que necesita

Ingredientes

3 personas
  • shrimp (peeled and deveined)Pescado450 g
  • cabbage (sliced)Frutas y verduras500 g
  • olive oilDespensa30 ml
  • butterLácteos15 g
  • garlic (minced)Frutas y verduras2 piezas
  • saltEspecias3 g
  • black pepper (ground)Especias1 g

por ración

Nutrición

307kcal

Carbohidratos
11 g
Proteínas
36 g
Grasas
13 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Espátula
  • Bol

paso a paso

Preparación

  1. Prep the ingredients

    • Slice the cabbage and mince the garlic.
    • Peel and devein the shrimp if needed.
    Paso 1
  2. Cook the shrimp

    • Heat the olive oil in a frying pan over medium-high heat.
    • Add the shrimp and cook until pink and opaque, turning once.
    Paso 2
  3. Sauté the cabbage

    • Add the butter and garlic to the pan.
    • Add the cabbage and stir-fry briefly so it stays crisp and keeps its nutrients.
    • Season with salt and pepper.
    Paso 3
  4. Portion for meal prep

    • Divide the shrimp and cabbage between containers.
    • Let cool, then refrigerate until ready to eat.
    Paso 4