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Slow Cooker 10-Bean Soup with Sweet Potato & Peppers
6 h 30 minPara 8Nutri-Score A€
A
6 h 30 min
6 h 30 minSlow Cooker 10-Bean Soup with Sweet Potato & Peppers
receta de
Better Life Project
@mybetterlifeproject
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
10-bean mix (rinsed, about 3 cups)Despensa600 g
water (to fill the pot a couple fingers from the top)Otro2 litros
Trader Joe's seasoning blend (about 2 tsp)Especias10 g
black pepper (freshly ground)Especias2 g
saltEspecias8 g
garlic powderEspecias6 g- onion powderEspecias6 g
- dried cilantroEspecias3 g
sweet potato (peeled and diced)Frutas y verduras1 pieza
Yukon Gold potato (diced)Frutas y verduras2 piezas- red bell pepper (diced)Frutas y verduras1 pieza
- green bell pepper (diced)Frutas y verduras1 pieza
- yellow onion (diced)Frutas y verduras1 pieza
red onion (half diced, half kept in a wedge)Frutas y verduras1 pieza
garlic (cloves, smashed)Frutas y verduras5 piezas
shallot (halved)Frutas y verduras1 pieza- green onion (sliced, for serving)Frutas y verduras4 piezas
- kale (fresh, shredded, for serving)Frutas y verduras60 g
por ración
Nutrición
234kcal
- Carbohidratos
- 41 g
- Proteínas
- 13 g
- Grasas
- 2 g
lo que usará
Utensilios
Olla de cocción lenta
Escurridor
Bol
paso a paso
Preparación
- Paso 1
Rinse the beans
- Rinse the 10-bean mix well under cold water in a colander.
- Add the beans to the slow cooker.
- Paso 2
Add water and seasonings
- Fill the pot with water until it sits a couple of fingers from the top.
- Season right away with the Trader Joe's blend, black pepper, salt, garlic powder, onion powder and dried cilantro.
- Stir so the seasonings are evenly distributed.
- Paso 3
Add the vegetables and aromatics
- Add the diced sweet potato, Yukon Gold potatoes, red and green bell peppers and yellow onion.
- Add the red onion, garlic cloves and shallot half.
- Stir everything together in the pot.
- Paso 4
Slow cook the soup
- Cover and cook on the slow cooker setting.
- Add the remaining shallot and onion pieces in the last hour of cooking so they don't disintegrate.
- Paso 5
Serve with kale and green onion
- Put fresh shredded kale in each bowl.
- Ladle the hot soup over the kale.
- Top with sliced green onion and extra seasoning to taste.