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Slow Cooker Mixed Beans
Plato principal

Slow Cooker Mixed Beans

10 h 40 minPara 6Nutri-Score A€
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lo que necesita

Ingredientes

6 personas
  • mixed dried beans (picked over and rinsed)Despensa250 g
  • water (for soaking and cooking)Bebidas1,2 litros
  • yellow onion (peeled, left whole or halved)Frutas y verduras0,5 piezas
  • garlic (peeled, smashed)Frutas y verduras3 piezas
  • chili powder (ground)Especias5 g
  • cumin (ground)Especias3 g
  • smoked paprika (ground)Especias3 g
  • salt (to taste)Especias4 g
  • black pepper (ground)Especias1 g
  • vegan sour cream (for serving)Fresco60 g

por ración

Nutrición

152kcal

Carbohidratos
26 g
Proteínas
9 g
Grasas
1 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla de cocción lenta
  • Escurridor

paso a paso

Preparación

  1. Soak the beans overnight

    • Place the mixed dried beans in the slow cooker insert and cover generously with water.
    • Leave to soak overnight so the beans hydrate and swell.
    Paso 1
  2. Drain and rinse

    • Drain the soaked beans in a colander and rinse them well the next morning.
    Paso 2
  3. Add water, onion, garlic and spices

    • Return the beans to the slow cooker and cover with fresh water, just above the beans.
    • Add the yellow onion, garlic, chili powder, cumin, smoked paprika, salt and pepper and stir.
    Paso 3
  4. Cook on low

    • Cover and cook on low until the beans are tender and the liquid has been absorbed, filling the pot.
    Paso 4
  5. Serve

    • Spoon the beans into bowls and top with a scoop of vegan sour cream.
    Paso 5