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Slow Cooker Teriyaki Chicken & Noodles
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Slow Cooker Teriyaki Chicken & Noodles

5 hPara 4Nutri-Score C€€
de @thefitpeach1 importación0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • honeyDespensa85 g
  • soy sauce (or coconut aminos for gluten-free)Despensa60 ml
  • sesame oilDespensa15 ml
  • rice vinegarDespensa15 ml
  • srirachaDespensa15 ml
  • ground ginger (or fresh grated ginger)Especias2 g
  • garlic (minced)Frutas y verduras4 piezas
  • arrowroot starch (or cornstarch)Despensa16 g
  • onion (diced (half an onion))Frutas y verduras1 pieza
  • boneless skinless chicken thighsCarne680 g
  • broccoli (crown, cut into florets)Frutas y verduras1 pieza
  • red bell pepper (sliced)Frutas y verduras1 pieza
  • ramen noodle blocks (brown rice ramen for gluten-free)Cereales3 piezas
  • low-sodium chicken brothDespensa240 ml
  • green onions (sliced, for serving)Frutas y verduras2 piezas
  • sesame seeds (for serving)Frutos secos y semillas10 g

por ración

Nutrición

323kcal

Carbohidratos
44 g
Proteínas
16 g
Grasas
10 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla de cocción lenta
  • Pinzas de cocina

paso a paso

Preparación

  1. Mix the teriyaki sauce

    • Add the honey, soy sauce, sesame oil, rice vinegar, sriracha, ginger, garlic and arrowroot starch to the bottom of the slow cooker.
    • Mix well until the starch is dissolved.
    Paso 1

  2. Add the onion and chicken

    • Add the diced onion and chicken thighs to the sauce.
    • Toss gently to coat everything.
    Paso 2

  3. Slow cook the chicken

    • Cover and cook on LOW for 4 to 6 hours or on HIGH for 2 to 3 hours.
    Paso 3

  4. Shred the chicken and add the vegetables and noodles

    • Pull the chicken into smaller chunks with tongs.
    • Add the broccoli, bell pepper and ramen blocks, nestling the ramen into the bottom of the pot so it sits in the sauce.
    • Pour the broth over the ramen.
    Paso 4

  5. Cook the noodles and vegetables

    • Cover and cook on LOW for 15 to 20 minutes until the broccoli is tender and the noodles are cooked.
    Paso 5

  6. Toss and serve

    • Toss everything with tongs until the noodles loosen and are coated in the sauce.
    • Serve warm, topped with green onions and sesame seeds.
    Paso 6
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