Plato principal
Slow Cooker White Bean Chicken Chili
4 h 20 minPara 6Nutri-Score B€€
B
4 h 20 min
4 h 20 minSlow Cooker White Bean Chicken Chili
lo que necesita
Ingredientes
chicken breast (boneless, skinless)Carne700 g
white beans (canned, drained and rinsed)Despensa800 g- chicken brothDespensa700 ml
- green chiles (canned, diced)Despensa200 g
onion (diced)Frutas y verduras1 pieza
garlic (minced)Frutas y verduras3 piezas
ground cuminEspecias5 g- dried oreganoEspecias3 g
chili powderEspecias4 g
saltEspecias5 g
black pepper (ground)Especias2 g
olive oilDespensa15 ml
sour cream (for serving)Lácteos120 g
cheddar cheese (shredded, for serving)Lácteos80 g
fresh cilantro (chopped, for serving)Frutas y verduras15 g
por ración
Nutrición
296kcal
- Carbohidratos
- 22 g
- Proteínas
- 32 g
- Grasas
- 9 g
lo que usará
Utensilios
Olla de cocción lenta
Sartén
wooden spoon
paso a paso
Preparación
- Paso 1
Soften the aromatics
- Heat the olive oil in a frying pan over medium heat.
- Sauté the onion and garlic until soft and fragrant.
- Paso 2
Load the slow cooker
- Add the chicken breast, white beans, green chiles and chicken broth to the slow cooker.
- Stir in the cumin, oregano, chili powder, salt and pepper.
- Add the softened onion and garlic.
- Paso 3
Cook low and slow
- Cover and cook until the chicken is tender and shreds easily.
- Paso 4
Shred the chicken
- Shred the chicken directly in the pot with two forks.
- Stir everything together and adjust the seasoning.
- Paso 5
Serve
- Ladle into bowls.
- Top with sour cream, cheddar and cilantro.