Plato principal
Smoked Trout with Vegetable Stew
1 h 30 minPara 4Nutri-Score B€€
B
1 h 30 min
1 h 30 minSmoked Trout with Vegetable Stew
receta de
@momentosforest
@momentosforest
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
fresh trout (gutted and cleaned)Pescado2 piezas
fish salt with lemongrass, anise hyssop, lemon thyme and mild chiliEspecias30 g
eggplant (diced)Frutas y verduras1 pieza
tomatoes (diced)Frutas y verduras4 piezas
bell pepper (diced)Frutas y verduras2 piezas
onion (chopped)Frutas y verduras1 pieza
garlic (minced)Frutas y verduras3 piezas
vegetable oilDespensa30 ml
saltEspecias5 g
por ración
Nutrición
299kcal
- Carbohidratos
- 11 g
- Proteínas
- 33 g
- Grasas
- 14 g
lo que usará
Utensilios
Parrilla
Sartén- Olla
Pinzas de cocina
paso a paso
Preparación
- Paso 1
Season the trout
- Rub the trout inside and out with the fish salt
- Let the fish rest so the seasoning penetrates
- Paso 2
Prepare the vegetables
- Dice the eggplant, tomatoes and bell pepper
- Chop the onion and mince the garlic
- Paso 3
Start the vegetable stew
- Heat the oil in a pot and sweat the onion and garlic
- Add the eggplant, tomatoes and bell pepper
- Season with salt and let it stew, stirring occasionally
- Paso 4
Smoke the trout
- Place the trout on the grill over the fire
- Smoke until the flesh is opaque and flakes easily, turning once
- Paso 5
Serve
- Plate the smoked trout with the vegetable stew