Plato principal
Smothered Chicken with Gravy
2 hPara 6Nutri-Score C€€
C
2 h
2 hSmothered Chicken with Gravy
receta de
MamaCookie
@itsmamacookie
1 receta
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
chicken (washed and cleaned)Carne1,5 kg
oilDespensa30 ml
onion powderEspecias6 g
garlic powderEspecias6 g- smoked paprikaEspecias4 g
- lemon pepper seasoningEspecias6 g
- kickin chicken seasoningEspecias6 g
- Montreal chicken seasoningEspecias12 g
saltEspecias6 g
pepperEspecias3 g
onion (chopped)Frutas y verduras2 piezas
green pepper (chopped)Frutas y verduras2 piezas- red pepper (chopped)Frutas y verduras2 piezas
garlic (cloves)Frutas y verduras3 piezas
butter (one stick)Lácteos113 g
flourDespensa60 g- chicken brothDespensa960 ml
rice (cooked, for serving)Cereales400 g
green beans (canned, for serving)Frutas y verduras400 g
por ración
Nutrición
750kcal
- Carbohidratos
- 63 g
- Proteínas
- 57 g
- Grasas
- 30 g
lo que usará
Utensilios
Sartén
Fuente de horno
Horno
Procesador de alimentos- rice cooker
Cazo
paso a paso
Preparación
- Paso 1
Season the chicken
- Wash and clean the chicken.
- Coat the chicken with oil.
- Season generously with onion powder, garlic powder, smoked paprika, lemon pepper, kickin chicken, Montreal chicken seasoning and salt.
- Toss the chicken to coat and set aside.
- Paso 2
Chop the vegetables
- Chop the onions, green peppers and red peppers.
- Paso 3
Sear the chicken
- Sear the chicken on all sides in a hot pan with oil.
- Transfer the seared chicken to a baking dish and set aside.
- Preheat the oven to 375 °F.
- Paso 4
Make the gravy
- In the same pan, add oil and the chopped vegetables, tossing until translucent.
- Add the garlic cloves and the stick of butter.
- Once the butter melts, stir in the flour, onion and garlic powder, salt, pepper, Montreal chicken seasoning and paprika.
- Cook down briefly, then pour in the chicken broth and stir until the gravy thickens.
- Paso 5
Bake the smothered chicken
- Pour the gravy over the chicken in the baking dish.
- Bake covered for 1 hour, then uncovered for 30 minutes.
- Paso 6
Serve
- Cook the rice in the rice cooker.
- Warm the green beans in a pot.
- Serve the chicken and gravy over rice with green beans on the side.