Plato principal
Sneaky Veggie Balls with Creamy Lemon-Garlic Dip
50 minPara 4Nutri-Score B€
B
50 min
50 minSneaky Veggie Balls with Creamy Lemon-Garlic Dip
lo que necesita
Ingredientes
potatoes (peeled and cut into chunks)Frutas y verduras500 g
carrots (peeled and sliced)Frutas y verduras200 g
broccoli (cut into small florets)Frutas y verduras250 g
olive oil (for brushing or drizzling)Despensa20 ml
cornstarchDespensa40 g
garlic powderEspecias4 g
paprikaEspecias3 g
dried herbsEspecias3 g
saltEspecias5 g
black pepper (ground)Especias2 g
parsley (finely chopped)Frutas y verduras15 g
vegan parmesan (grated)Fresco30 g- vegan mayonnaiseDespensa120 g
- vegan yogurtFresco100 g
lemon (juiced)Frutas y verduras1 pieza
garlic (cloves, finely grated)Frutas y verduras2 piezas
por ración
Nutrición
222kcal
- Carbohidratos
- 26 g
- Proteínas
- 6 g
- Grasas
- 11 g
lo que usará
Utensilios
Olla
Escurridor- Prensapatatas
Bol
Freidora de aire
Bandeja de horno
paso a paso
Preparación
- Paso 1
Boil the vegetables
- Bring a pot of salted water to a boil.
- Cook the potatoes, carrots and broccoli until completely soft.
- Paso 2
Mash the vegetables
- Drain the vegetables well and let them steam off excess moisture.
- Mash everything together until smooth with a few small pieces left for texture.
- Paso 3
Season and bind the mixture
- Add the garlic powder, paprika, dried herbs, salt and pepper to the mash.
- Stir in the cornstarch until the mixture holds together and is easy to shape.
- Paso 4
Shape the balls
- With damp hands, roll the mixture into evenly sized balls.
- Place them on a tray and brush lightly with olive oil.
- Paso 5
Air-fry or bake until golden
- Air-fry the balls at 200 °C, shaking the basket halfway, or bake them on a lined tray at 200 °C, turning once.
- Cook until deep golden and crispy outside.
- Paso 6
Make the creamy lemon-garlic dip
- Mix the vegan mayonnaise and vegan yogurt in a bowl.
- Stir in the lemon juice and grated garlic, then season to taste.
- Paso 7
Finish and serve
- Toss the hot veggie balls with the chopped parsley and vegan parmesan.
- Serve immediately with the creamy dip.