Plato principal
Soupou Kandja (West African Okra Stew)
1 h 15 minPara 4Nutri-Score C€€
C
1 h 15 min
1 h 15 minSoupou Kandja (West African Okra Stew)
lo que necesita
Ingredientes
okra (washed, stems removed, sliced)Frutas y verduras500 g
beef (cut into chunks)Carne500 g- smoked fish (boned and flaked)Pescado150 g
palm oilDespensa60 ml
onion (chopped)Frutas y verduras1 pieza
tomato (chopped)Frutas y verduras2 piezas
tomato paste (tablespoons)Despensa2 piezas
garlic (crushed)Frutas y verduras3 piezas
ginger (grated)Frutas y verduras20 g- scotch bonnet (whole or chopped)Frutas y verduras1 pieza
- dried fish (rinsed)Pescado50 g
saltEspecias5 g- stock cubeDespensa1 pieza
waterBebidas800 ml
rice (rinsed, for serving)Cereales400 g
por ración
Nutrición
639kcal
- Carbohidratos
- 85 g
- Proteínas
- 33 g
- Grasas
- 19 g
lo que usará
Utensilios
Olla
Cazo
Sartén
wooden spoon
paso a paso
Preparación
- Paso 1
Season and boil the meat
- Put the beef in a pot with the chopped onion, crushed garlic, grated ginger, salt and stock cube.
- Add water, bring to a boil and simmer until the meat is tender.
- Paso 2
Prepare the base
- Heat the palm oil in a pan and soften the onion.
- Add the tomato paste and chopped tomatoes and fry until the oil rises to the surface.
- Paso 3
Add the okra
- Add the sliced okra to the pot with the meat and stock.
- Stir in the fried tomato base, the scotch bonnet and the dried fish.
- Simmer gently, stirring, until the okra softens and the stew thickens.
- Paso 4
Finish with smoked fish
- Add the flaked smoked fish and stir through.
- Taste and adjust the seasoning, then simmer a few minutes more.
- Paso 5
Serve
- Spoon the stew over steamed white rice.