Guarnición
Southwest Chickpea and Black Bean Salad
15 minPara 4Nutri-Score A€
A
15 min
15 minSouthwest Chickpea and Black Bean Salad
receta de
Marblecupcake's Loft
@la.piba38
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
chickpeas (canned, drained and rinsed)Despensa400 g- black beans (canned, drained and rinsed)Despensa400 g
carrots (peeled and diced)Frutas y verduras2 piezas
tomato (diced)Frutas y verduras2 piezas
avocado (diced)Frutas y verduras1 pieza
corn (canned or cooked kernels, drained)Frutas y verduras150 g
cilantro (chopped)Frutas y verduras15 g
red onion (finely diced)Frutas y verduras1 pieza
taco seasoning (to taste)Especias10 g
Greek yogurt (for the dressing)Lácteos120 g
lime (juiced)Frutas y verduras1 pieza
salt (pinch, to taste)Especias2 g
por ración
Nutrición
289kcal
- Carbohidratos
- 41 g
- Proteínas
- 13 g
- Grasas
- 8 g
lo que usará
Utensilios
Bol
Exprimidor
paso a paso
Preparación
- Paso 1
Prepare the vegetables
- Drain and rinse the chickpeas and black beans.
- Dice the carrots, tomatoes, avocado and red onion, and chop the cilantro.
- Drain the corn kernels.
- Paso 2
Make the dressing
- In a small bowl, mix the Greek yogurt with the lime juice and taco seasoning.
- Season with a pinch of salt and stir until smooth.
- Paso 3
Assemble the salad
- Combine the chickpeas, black beans, carrots, tomatoes, avocado, corn, cilantro and red onion in a large bowl.
- Pour over the yogurt dressing and toss gently to coat.
- Taste and adjust the salt, then serve.