Plato principal
Spaghetti with Hidden Black Beans in the Meat Sauce
40 minPara 4Nutri-Score B€
B
40 min
40 minSpaghetti with Hidden Black Beans in the Meat Sauce
lo que necesita
Ingredientes
spaghettiCereales400 g
canned black beans (drained and rinsed (one whole can))Despensa400 g
ground beefCarne400 g
tomato pasta sauceDespensa700 g
olive oilDespensa15 ml
saltEspecias5 g
por ración
Nutrición
580kcal
- Carbohidratos
- 85 g
- Proteínas
- 26 g
- Grasas
- 15 g
lo que usará
Utensilios
Sartén
Olla
Escurridor
Batidora de mano
paso a paso
Preparación
- Paso 1
Blend the beans into the sauce
- Add the drained black beans to the tomato sauce.
- Blend until completely smooth so the beans are undetectable.
- Paso 2
Brown the meat
- Heat the olive oil in a frying pan over medium-high heat.
- Add the ground beef and cook, breaking it up, until browned.
- Paso 3
Simmer the sauce
- Pour the blended bean and tomato sauce over the meat.
- Season with salt and simmer gently, stirring occasionally.
- Paso 4
Cook the spaghetti
- Boil salted water in a stockpot and cook the spaghetti until al dente.
- Drain the pasta in a colander.
- Paso 5
Combine and serve
- Toss the spaghetti with the bean meat sauce.
- Serve hot.