Skip to content
Menu
Spicy Buffalo Cauliflower Grain Bowl with Herby White Bean Sauce
Plato principal

Spicy Buffalo Cauliflower Grain Bowl with Herby White Bean Sauce

55 minPara 4Nutri-Score A€€
de @graceelkus1 importación0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • cauliflower (trimmed, cut into florets (about 1 kg head))Frutas y verduras1 pieza
  • extra-virgin olive oil (divided)Despensa60 ml
  • garlic powder (2 teaspoons)Especias6 g
  • kosher salt (divided)Especias7 g
  • freshly ground black pepper (several grinds, plus more to taste)Especias1 g
  • canned white beans (drained, not rinsed, patted dry (one 15.5 oz can))Despensa440 g
  • quinoa (rinsed)Cereales170 g
  • hot sauce (such as Frank's RedHot, adjust to taste)Despensa70 ml
  • tender herbs (packed; mix of cilantro, parsley, dill and chives, plus more for serving)Frutas y verduras40 g
  • tahini (2 tablespoons)Despensa30 g
  • lemon (juiced, plus wedges for serving)Frutas y verduras1 pieza
  • avocado (ripe, sliced)Frutas y verduras1 pieza
  • arugula (optional leafy green, lightly dressed with olive oil and lemon juice)Frutas y verduras60 g
  • warm water (plus more to thin the sauce)Otro30 ml

por ración

Nutrición

406kcal

Carbohidratos
44 g
Proteínas
14 g
Grasas
20 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Bandeja de horno
  • Procesador de alimentos
  • Cazo
  • Bol

paso a paso

Preparación

  1. Roast the cauliflower

    • Heat the oven to 230 °C (450 °F).
    • Trim the cauliflower, cut into florets and place on a baking tray.
    • Toss with olive oil, garlic powder, salt and several grinds of pepper until coated.
    Paso 1

  2. Cook the quinoa and prepare the beans

    • Cook the quinoa according to package directions.
    • Drain the white beans but do not rinse, then pat dry so they crisp up.
    Paso 2

  3. Add hot sauce and beans, roast again

    • Remove the cauliflower from the oven, pour the hot sauce over it and toss to coat.
    • Push the cauliflower to one side of the tray and spread half the beans on the other side.
    • Drizzle the beans with olive oil and season with salt and pepper.
    • Return to the oven until everything is crispy.
    Paso 3

  4. Make the herby white bean sauce

    • Combine the herbs, remaining beans, tahini, olive oil, lemon juice, warm water, salt and several grinds of pepper in a food processor.
    • Process until smooth, adding more warm water to thin as needed.
    • Season again to taste.
    Paso 4

  5. Assemble the bowls

    • Spoon some of the sauce into each bowl.
    • Top with the cauliflower, crispy beans, quinoa, avocado and more herbs or arugula.
    • Drizzle with more sauce and serve with lemon wedges.
    Paso 5
Obtener Mezze