Plato principal
Spicy Cajun Black-Eyed Peas
45 minPara 4Nutri-Score B€
B
45 min
45 minSpicy Cajun Black-Eyed Peas
lo que necesita
Ingredientes
black-eyed peas (drained and rinsed if canned)Despensa400 g
olive oilDespensa30 ml
onion (diced)Frutas y verduras1 pieza
garlic (minced)Frutas y verduras3 piezas
celery (diced)Frutas y verduras2 piezas- bell pepper (diced)Frutas y verduras1 pieza
Cajun seasoningEspecias15 g- smoked paprikaEspecias5 g
- cayenne pepperEspecias2 g
- vegetable stockDespensa400 ml
saltEspecias3 g
black pepper (ground)Especias1 g
por ración
Nutrición
199kcal
- Carbohidratos
- 24 g
- Proteínas
- 8 g
- Grasas
- 8 g
lo que usará
Utensilios
Sartén
Placa de cocina
paso a paso
Preparación
- Paso 1
Sauté the vegetables
- Heat the olive oil in a frying pan over medium heat.
- Add the onion, celery and bell pepper and cook until softened.
- Stir in the garlic and cook until fragrant.
- Paso 2
Season with Cajun spices
- Add the Cajun seasoning, smoked paprika and cayenne pepper.
- Stir well so the vegetables are coated in the spices.
- Paso 3
Simmer the peas
- Add the black-eyed peas and vegetable stock.
- Season with salt and black pepper.
- Bring to a simmer and cook until the peas are tender and the liquid has reduced.
- Paso 4
Serve
- Taste and adjust the seasoning.
- Serve hot, with rice if you like.