Plato principal
Spicy Chickpea Salad Wrap
15 minPara 2Nutri-Score B€
B
15 min
15 minSpicy Chickpea Salad Wrap
lo que necesita
Ingredientes
chickpeas (canned, drained and rinsed)Despensa400 g
yogurt (plain)Lácteos120 ml
olive oilDespensa30 ml
lemon juice (freshly squeezed)Frutas y verduras30 ml- srirachaDespensa15 ml
- garlic pasteFrutas y verduras3 g
paprikaEspecias4 g
cumin (ground)Especias2 g
chilli flakesEspecias1 g
saltEspecias2 g
black pepper (ground)Especias1 g- tortilla wrapsPanadería2 piezas
por ración
Nutrición
425kcal
- Carbohidratos
- 48 g
- Proteínas
- 16 g
- Grasas
- 19 g
lo que usará
Utensilios
Bol
Prensapatatas
paso a paso
Preparación
- Paso 1
Make the spicy creamy dressing
- In a mixing bowl, combine the yogurt, olive oil, lemon juice, sriracha and garlic paste.
- Add the paprika, cumin, chilli flakes, salt and pepper and stir until smooth.
- Paso 2
Add the chickpeas
- Add the drained chickpeas to the bowl.
- Mash them roughly with a potato masher, leaving some texture, and mix well with the dressing.
- Paso 3
Fill and serve
- Spoon the chickpea salad onto the tortilla wraps.
- Roll them up tightly and serve, or wrap for meal prep.