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Spicy Cilantro Cod
Plato principal

Spicy Cilantro Cod

25 minPara 2Nutri-Score B€€
de @dianaa_young1 importación0 veces cocinadas
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lo que necesita

Ingredientes

2 personas
  • cod fillets (pat dry)Pescado400 g
  • cilantro (leaves and tender stems, chopped)Frutas y verduras30 g
  • garlic (peeled)Frutas y verduras3 piezas
  • red chili (stemmed, roughly chopped)Frutas y verduras1 pieza
  • lime (juiced)Frutas y verduras1 pieza
  • olive oilDespensa45 ml
  • saltEspecias3 g
  • black pepper (ground)Especias1 g

por ración

Nutrición

380kcal

Carbohidratos
4 g
Proteínas
37 g
Grasas
24 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Batidora de vaso

paso a paso

Preparación

  1. Make the cilantro chili sauce

    • Blend the cilantro, garlic, chili, lime juice, olive oil, salt and pepper into a coarse sauce.
    Paso 1

  2. Coat the cod

    • Pat the cod fillets dry and season them with salt and pepper.
    • Coat the fillets with the cilantro sauce and let them marinate briefly.
    Paso 2

  3. Cook the cod

    • Heat a frying pan over medium heat.
    • Cook the cod fillets until golden and cooked through, turning once.
    Paso 3

  4. Serve

    • Spoon the remaining cilantro sauce over the cod and serve hot.
    Paso 4
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