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Spicy Honey Garlic Chicken Tenders
Plato principal

Spicy Honey Garlic Chicken Tenders

1 h 40 minPara 4Nutri-Score D€€
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lo que necesita

Ingredientes

4 personas
  • chicken tenderloins (trimmed)Carne700 g
  • buttermilk (for the brine)Lácteos300 ml
  • salt (for the brine)Especias12 g
  • paprika (for the brine)Especias6 g
  • garlic powder (for the brine)Especias5 g
  • black pepper (for the brine)Especias3 g
  • plain flour (for the wet batter)Cereales200 g
  • cornstarch (for the wet batter)Cereales60 g
  • cold water (for the wet batter)Otro250 ml
  • plain flour (for the seasoned flour)Cereales200 g
  • paprika (for the seasoned flour)Especias6 g
  • garlic powder (for the seasoned flour)Especias5 g
  • salt (for the seasoned flour)Especias6 g
  • black pepper (for the seasoned flour)Especias3 g
  • frying oil (for deep frying)Despensa1 litro
  • butter (for the sauce)Lácteos50 g
  • garlic (minced)Frutas y verduras6 piezas
  • paprika (for the sauce)Especias3 g
  • honey (for the sauce)Despensa120 g
  • soy sauce (for the sauce)Despensa60 ml
  • hot chili flakes (for the sauce)Especias6 g
  • salt (for the sauce)Especias3 g

por ración

Nutrición

658kcal

Carbohidratos
63 g
Proteínas
40 g
Grasas
28 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol ×3
  • Freidora
  • Sartén
  • Pinzas de cocina
  • Rejilla de enfriamiento

paso a paso

Preparación

  1. Brine the chicken

    • Mix the buttermilk with the salt, paprika, garlic powder and black pepper in a bowl.
    • Add the chicken tenderloins and coat well.
    • Cover and refrigerate for at least 1 hour.
    Paso 1
  2. Make the wet batter

    • Whisk the plain flour, cornstarch and cold water into a smooth batter.
    • Rest it in the fridge for 1 hour.
    Paso 2
  3. Prepare the seasoned flour

    • Combine the plain flour with the paprika, garlic powder, salt and black pepper in a bowl.
    Paso 3
  4. Coat the tenders

    • Drain and pat the tenderloins dry.
    • Dust them in plain flour, dip into the wet batter, then press firmly into the seasoned flour.
    Paso 4
  5. Fry the chicken

    • Fry the coated tenders in hot oil until golden and cooked through.
    • Remove, rest briefly, then fry a second time for 1 to 2 min until extra crispy.
    Paso 5
  6. Make the honey garlic sauce

    • Melt the butter in a pan and add the garlic.
    • Cook for 3 to 4 min, then stir in the paprika to develop the color.
    • Add the honey, soy sauce, chili flakes and salt and simmer until thick and sticky.
    Paso 6
  7. Coat and serve

    • Toss the crispy tenders in the honey garlic sauce until fully coated.
    • Serve immediately.
    Paso 7