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Spicy Seasoned Chicken Breast with Cheddar Broccoli Rice
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Spicy Seasoned Chicken Breast with Cheddar Broccoli Rice

35 minPara 2Nutri-Score C€€
de @bonecancerjourney1 importación0 veces cocinadas
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lo que necesita

Ingredientes

2 personas
  • boneless chicken breast (boneless, patted dry)Carne2 piezas
  • saltEspecias3 g
  • black pepper (ground)Especias2 g
  • garlic powderEspecias4 g
  • onion powderEspecias4 g
  • paprikaEspecias4 g
  • Old Bay seasoningEspecias4 g
  • cheddar broccoli rice mix (boxed rice mix)Cereales170 g
  • milkLácteos360 ml
  • waterOtro360 ml
  • oil (for searing)Despensa15 ml

por ración

Nutrición

554kcal

Carbohidratos
65 g
Proteínas
38 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Cazo
  • Fuente de horno
  • Horno
  • Pinzas de cocina

paso a paso

Preparación

  1. Season the chicken

    • Mix the salt, pepper, garlic powder, onion powder, paprika and Old Bay.
    • Coat the chicken breasts generously with the spice blend on both sides.
    Paso 1

  2. Start the cheddar broccoli rice

    • Bring the milk and water to a boil in a saucepan over high heat.
    • Pour in the rice mix and stir well.
    • Cook, stirring occasionally, until the rice is tender and creamy.
    Paso 2

  3. Sear the chicken

    • Heat the oil in a frying pan over medium-high heat.
    • Sear the chicken breasts until nicely browned on both sides.
    Paso 3

  4. Finish in the oven

    • Transfer the chicken to a baking dish and bake at 190 °C until cooked through.
    Paso 4

  5. Serve

    • Plate the chicken with the cheddar broccoli rice and enjoy.
    Paso 5
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