Plato principal
Spicy Tofu & Chicken Noodles
25 minPara 2Nutri-Score B€€
B
25 min
25 minSpicy Tofu & Chicken Noodles
lo que necesita
Ingredientes
Chicken minceCarne300 g
Garlic (grated)Frutas y verduras2 piezas
Ginger (1 inch, grated)Frutas y verduras1 pieza
Soy sauceDespensa15 ml
Oyster sauceDespensa15 ml- MirinDespensa10 ml
Silken tofuFresco330 g- TahiniDespensa15 ml
- Soy sauce (for the sauce)Despensa15 ml
- MisoDespensa15 ml
- Rice vinegarDespensa10 ml
GochugaruEspecias15 ml
Cucumber (sliced into thin rounds and cut into strips)Frutas y verduras1 pieza
Spring onions (julienned)Frutas y verduras2 piezas
Coriander (leaves picked)Frutas y verduras15 g
Frozen udon noodlesCereales350 g
Sesame seeds (to finish)Frutos secos y semillas5 g
por ración
Nutrición
301kcal
- Carbohidratos
- 30 g
- Proteínas
- 26 g
- Grasas
- 9 g
lo que usará
Utensilios
Batidora de vaso
Sartén
Cazo
Bol
paso a paso
Preparación
- Paso 1
Make the spicy tofu sauce
- Add the silken tofu, tahini, soy sauce, miso, gochugaru and rice vinegar to a blender.
- Pulse until smooth but don't overblend, as it will go quite runny.
- Set aside.
- Paso 2
Prepare the salad
- Julienne the spring onions and pick the coriander leaves.
- Slice the cucumber into thin rounds, stack them into little piles and cut into strips.
- Mix the cucumber with the spring onion greens.
- Paso 3
Cook the chicken
- Add the chicken mince to a hot pan over a medium heat to get some colour, then break it up.
- Once coloured, deglaze with the mirin.
- Add the garlic, ginger, soy sauce and oyster sauce and cook for a few more minutes.
- Paso 4
Cook the noodles
- Cook the frozen udon noodles according to the package instructions.
- Drain well.
- Paso 5
Plate up
- Place the noodles on the bottom and pour over the sauce.
- Add the chicken on one side and the salad on the other.
- Finish with sesame seeds.
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