Entrante
Spinach & Artichoke White Bean Dip
30 minPara 6Nutri-Score B€€
B
30 min
30 minSpinach & Artichoke White Bean Dip
lo que necesita
Ingredientes
olive oilDespensa30 ml
shallot (chopped)Frutas y verduras1 pieza
garlic (minced)Frutas y verduras3 piezas
marinated artichokes (drained and chopped)Despensa280 g- cannellini beans (rinsed and drained)Despensa400 g
baby spinachFrutas y verduras140 g
lemon (juiced and zested)Frutas y verduras1 pieza
saltEspecias3 g
black pepperEspecias1 g
red pepper flakesEspecias2 g
Greek yogurtLácteos180 ml
mozzarella (grated)Lácteos100 g
Parmesan (grated)Lácteos40 g
por ración
Nutrición
158kcal
- Carbohidratos
- 13 g
- Proteínas
- 7 g
- Grasas
- 9 g
lo que usará
Utensilios
Sartén
Procesador de alimentos
Fuente de horno
paso a paso
Preparación
- Paso 1
Sauté the aromatics
- Heat the olive oil in a frying pan over medium heat.
- Add the shallot and cook until softened, about 3 minutes.
- Add the garlic and cook until fragrant, about 1 minute.
- Paso 2
Wilt the spinach
- Add the baby spinach to the pan and cook until fully wilted.
- Season with salt, black pepper and red pepper flakes.
- Remove from the heat and let cool slightly.
- Paso 3
Blend the dip
- Add the cannellini beans, chopped artichokes, spinach mixture, lemon juice and zest to a food processor.
- Pulse until combined but still slightly chunky.
- Stir in the Greek yogurt and half of the Parmesan.
- Paso 4
Bake with cheese
- Transfer the dip to a baking dish and top with mozzarella and the remaining Parmesan.
- Bake at 200 °C until the cheese is melted and bubbling.
- Paso 5
Serve
- Let the dip rest for a few minutes.
- Serve warm with bread, crackers or vegetables.