Desayuno
Spinach Mushroom and Feta Crustless Quiche
50 minPara 6Nutri-Score B€€
B
50 min
50 minSpinach Mushroom and Feta Crustless Quiche
lo que necesita
Ingredientes
eggs (beaten)Lácteos6 piezas
milkLácteos120 ml
spinach (fresh, chopped)Frutas y verduras200 g
mushrooms (sliced)Frutas y verduras250 g
onion (diced)Frutas y verduras1 pieza
garlic (minced)Frutas y verduras2 piezas- feta cheese (crumbled)Lácteos150 g
mozzarella (shredded)Lácteos100 g
olive oilDespensa15 ml
saltEspecias3 g
black pepper (ground)Especias1 g
por ración
Nutrición
158kcal
- Carbohidratos
- 4 g
- Proteínas
- 10 g
- Grasas
- 11 g
lo que usará
Utensilios
Horno
Sartén
Bol
Varillas
Molde para tarta
paso a paso
Preparación
- Paso 1
Preheat the oven
- Preheat the oven to 180 °C.
- Paso 2
Cook the vegetables
- Heat the olive oil in a frying pan over medium heat.
- Sauté the onion and mushrooms until softened and lightly browned.
- Add the garlic and cook until fragrant.
- Add the spinach and cook until wilted, then season with salt and pepper.
- Paso 3
Whisk the egg mixture
- Beat the eggs in a mixing bowl with the milk, salt and pepper.
- Paso 4
Assemble the quiche
- Spread the cooked vegetables in the pie dish.
- Scatter the crumbled feta over the vegetables.
- Pour the egg mixture over the top and sprinkle with mozzarella.
- Paso 5
Bake
- Bake until the center is set and the top is golden.
- Paso 6
Rest and serve
- Let the quiche rest before slicing and serving.