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Sprout Pulao with Cucumber Raita and Tangy Salad
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Sprout Pulao with Cucumber Raita and Tangy Salad

45 minPara 4Nutri-Score A€
de @brownmomlife11 importación0 veces cocinadas
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Ingredientes

4 personas
  • oilDespensa30 ml
  • cumin seedsEspecias5 g
  • garlic (chopped)Frutas y verduras4 piezas
  • onion (chopped)Frutas y verduras1 pieza
  • saltEspecias6 g
  • red chilli powderEspecias3 g
  • coriander powderEspecias4 g
  • bay leafEspecias1 pieza
  • moong dal sprouts (washed and drained)Frutas y verduras200 g
  • frozen cornFrutas y verduras80 g
  • beans (chopped)Frutas y verduras80 g
  • carrots (chopped)Frutas y verduras80 g
  • peasFrutas y verduras80 g
  • rice (washed and drained)Cereales250 g
  • waterOtro500 ml
  • cucumber (grated or finely chopped)Frutas y verduras1 pieza
  • plain yogurtLácteos250 g
  • roasted cumin powderEspecias3 g
  • lettuce (chopped)Frutas y verduras100 g
  • jalapeño (chopped)Frutas y verduras1 pieza
  • cherry tomatoes (halved)Frutas y verduras150 g
  • chaat masalaEspecias4 g
  • lemon juice (freshly squeezed)Frutas y verduras20 ml

por ración

Nutrición

383kcal

Carbohidratos
61 g
Proteínas
13 g
Grasas
10 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla a presión
  • Bol ×2
  • Rallador

paso a paso

Preparación

  1. Bloom the aromatics

    • Heat the oil in a pressure cooker and add the cumin seeds and chopped garlic.
    • Sauté for about a minute until fragrant.
    Paso 1

  2. Soften the onion

    • Add the chopped onion and cook until slightly soft.
    Paso 2

  3. Add the spices

    • Add the salt, red chilli powder, coriander powder and bay leaf.
    • Mix well to coat the onions.
    Paso 3

  4. Sauté the sprouts and vegetables

    • Add the washed and drained moong dal sprouts along with the frozen corn, beans, carrots and peas.
    • Sauté for a couple of minutes.
    Paso 4

  5. Add the rice and water

    • Add the washed rice and the water.
    • Mix gently.
    Paso 5

  6. Pressure cook

    • Pressure cook on high for 4 minutes.
    • Allow the pressure to release safely before opening the cooker.
    Paso 6

  7. Make the cucumber raita

    • Grate or finely chop the cucumber.
    • Mix it with the plain yogurt, salt and roasted cumin powder.
    Paso 7

  8. Make the tangy salad

    • Add the chopped lettuce, onion, jalapeño and cherry tomatoes to a bowl.
    • Add the salt, chaat masala and fresh lemon juice.
    • Mix well and serve fresh.
    Paso 8

  9. Serve

    • Fluff the pulao and serve with the cucumber raita and tangy salad.
    Paso 9
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