Plato principal
Steak & Avocado Bowl
30 minPara 2Nutri-Score B€€€
B
30 min
30 minSteak & Avocado Bowl
receta de
@inspiredwithval
@inspiredwithval
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
steak (trimmed, at room temperature)Carne300 g
avocado (sliced)Frutas y verduras1 pieza
olive oil (for searing)Despensa15 ml
saltEspecias3 g
black pepper (freshly ground)Especias2 g
cherry tomatoes (halved)Frutas y verduras150 g
cucumber (diced)Frutas y verduras100 g
red onion (thinly sliced)Frutas y verduras50 g
cooked rice (warm)Cereales300 g- lemon juice (freshly squeezed)Frutas y verduras15 ml
por ración
Nutrición
532kcal
- Carbohidratos
- 45 g
- Proteínas
- 34 g
- Grasas
- 24 g
lo que usará
Utensilios
Sartén
Bol
Pinzas de cocina
paso a paso
Preparación
- Paso 1
Season the steak
- Pat the steak dry with paper towel.
- Season generously with salt and black pepper on both sides.
- Paso 2
Sear the steak
- Heat the olive oil in a frying pan over high heat.
- Sear the steak 3-4 minutes per side for medium-rare.
- Transfer to a board and rest before slicing.
- Paso 3
Prep the vegetables
- Halve the cherry tomatoes.
- Dice the cucumber.
- Thinly slice the red onion.
- Slice the avocado.
- Paso 4
Assemble the bowls
- Divide the warm rice between two bowls.
- Top with sliced steak, avocado, cherry tomatoes, cucumber and red onion.
- Drizzle with lemon juice and finish with a pinch of salt and pepper.