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Steak & Mash with Wild Broccoli and Red Wine Reduction
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Steak & Mash with Wild Broccoli and Red Wine Reduction

1 hPara 2Nutri-Score C€€€
de @flemming.borgwardt2 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

2 personas
  • steak (at room temperature, patted dry)Carne400 g
  • potatoes (peeled, cut into chunks)Frutas y verduras600 g
  • butter (softened, divided)Lácteos80 g
  • milk (warmed)Lácteos100 ml
  • wild broccoli (trimmed)Frutas y verduras300 g
  • red wineBebidas200 ml
  • beef stockDespensa200 ml
  • shallot (finely chopped)Frutas y verduras1 pieza
  • garlic (crushed)Frutas y verduras2 piezas
  • olive oilDespensa30 ml
  • saltEspecias5 g
  • black pepper (freshly ground)Especias2 g

por ración

Nutrición

860kcal

Carbohidratos
59 g
Proteínas
53 g
Grasas
46 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Cazo
  • Prensapatatas
  • Bol
  • Escurridor
  • Tamiz

paso a paso

Preparación

  1. Cook the potatoes

    • Place the potatoes in a saucepan, cover with cold salted water and bring to a boil.
    • Cook until a knife slides in easily, then drain well.
    Paso 1

  2. Make the potato purée

    • Mash the drained potatoes while hot.
    • Beat in the butter and warm milk until smooth and creamy.
    • Season with salt and pepper and keep warm.
    Paso 2

  3. Start the red wine reduction

    • Sweat the shallot and garlic in a little olive oil in a saucepan.
    • Pour in the red wine and reduce by half.
    • Add the beef stock and simmer until glossy and slightly thickened.
    • Strain through a sieve and season.
    Paso 3

  4. Cook the wild broccoli

    • Blanch the wild broccoli in salted boiling water until just tender.
    • Drain and finish in a pan with a knob of butter and seasoning.
    Paso 4

  5. Sear the steak

    • Season the steak generously with salt and pepper.
    • Sear in a hot pan with olive oil until well browned on both sides.
    • Add a knob of butter and baste the steak, then rest it on a board.
    Paso 5

  6. Plate and serve

    • Spoon the potato purée onto warm plates.
    • Slice the rested steak and arrange on top.
    • Add the wild broccoli and spoon the red wine reduction over the steak.
    Paso 6
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