Plato principal
Steak & Sweet Potato Power Bowl
40 minPara 2Nutri-Score B€€
B
40 min
40 minSteak & Sweet Potato Power Bowl
receta de
@life_withkarinaa
@life_withkarinaa
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
sweet potato (peeled and cut into cubes)Frutas y verduras2 piezas
steak (sirloin or flank, at room temperature)Carne300 g
olive oil (for roasting and searing)Despensa30 ml
saltEspecias5 g
black pepper (freshly ground)Especias2 g
smoked paprikaEspecias3 g
garlic powderEspecias3 g
butter (for basting the steak)Lácteos15 g
baby spinach (washed)Frutas y verduras60 g- cherry tomatoes (halved)Frutas y verduras100 g
avocado (sliced)Frutas y verduras1 pieza
greek yogurt (plain)Lácteos100 g- lemon juice (freshly squeezed)Frutas y verduras15 ml
por ración
Nutrición
585kcal
- Carbohidratos
- 38 g
- Proteínas
- 39 g
- Grasas
- 31 g
lo que usará
Utensilios
Horno
Bandeja de horno
Sartén
Bol
Pinzas de cocina
paso a paso
Preparación
- Paso 1
Roast the sweet potatoes
- Preheat the oven to 200 °C.
- Toss the sweet potato cubes with olive oil, smoked paprika, garlic powder, salt and pepper.
- Spread on a baking tray in a single layer and roast until golden and tender.
- Paso 2
Sear the steak
- Season the steak generously with salt and pepper.
- Heat a frying pan over high heat and sear the steak on both sides.
- Add the butter and baste the steak, then rest it before slicing against the grain.
- Paso 3
Mix the yogurt sauce
- Combine the greek yogurt with the lemon juice, salt and pepper.
- Paso 4
Assemble the bowls
- Add the roasted sweet potatoes, baby spinach and cherry tomatoes to bowls.
- Top with the sliced steak and avocado.
- Drizzle with the yogurt sauce and serve.