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Street Corn Chicken Rice Bowl
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Street Corn Chicken Rice Bowl

45 minPara 6Nutri-Score B€€
de @mallorythedietitian1 importación0 veces cocinadas
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lo que necesita

Ingredientes

6 personas
  • chicken breasts (cut into cubes)Carne680 g
  • extra virgin olive oil (1 tbsp for marinade, 2 tbsp for cooking)Despensa45 ml
  • chili powder (1½ tsp for chicken)Especias1,5 piezas
  • smoked paprika (1 tsp for chicken)Especias1 pieza
  • garlic powder (1 tsp for chicken)Especias1 pieza
  • onion powder (½ tsp for chicken)Especias0,5 piezas
  • kosher salt (½ tsp for chicken)Especias0,5 piezas
  • black pepper (¼ tsp for chicken)Especias0,3 piezas
  • Greek yogurtLácteos240 ml
  • mayoDespensa30 ml
  • lime (zest and juice)Frutas y verduras1 pieza
  • chili powder (½ tsp for dressing)Especias0,5 piezas
  • smoked paprika (½ tsp for dressing)Especias0,5 piezas
  • garlic powder (½ tsp for dressing)Especias0,5 piezas
  • kosher salt (½ tsp for dressing)Especias0,5 piezas
  • black pepper (¼ tsp for dressing)Especias0,3 piezas
  • water (as needed to thin the dressing)Otro30 ml
  • corn (cooked, removed from cob)Frutas y verduras450 g
  • red bell pepper (chopped)Frutas y verduras0,5 piezas
  • jalapeno (small, chopped)Frutas y verduras1 pieza
  • red onion (chopped)Frutas y verduras40 g
  • cilantro (chopped, for street corn)Frutas y verduras15 g
  • cotija cheese (crumbled)Lácteos30 g
  • jasmine rice (uncooked)Cereales200 g
  • extra virgin olive oil (1 tbsp for rice)Despensa15 ml
  • cilantro (chopped, for rice)Frutas y verduras30 g
  • lime juiceFrutas y verduras30 ml
  • garlic powder (½ tsp for rice)Especias0,5 piezas
  • kosher salt (½ tsp for rice)Especias0,5 piezas
  • black pepper (¼ tsp for rice)Especias0,3 piezas
  • romaine (optional, for assembling)Frutas y verduras150 g
  • avocado (optional, for assembling)Frutas y verduras1 pieza
  • tomatoes (optional, for assembling)Frutas y verduras2 piezas

por ración

Nutrición

479kcal

Carbohidratos
43 g
Proteínas
34 g
Grasas
19 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Cazo
  • Termómetro de cocina

paso a paso

Preparación

  1. Prep the chicken

    • Cut the chicken into cubes.
    • Coat with olive oil and the seasonings.
    • Set aside to marinate.
    Paso 1

  2. Make the cilantro lime rice

    • Cook the rice according to package directions.
    • Mix in the cilantro, lime juice, olive oil, garlic powder, salt and pepper.
    Paso 2

  3. Make the dressing

    • Mix the Greek yogurt, mayo, lime zest and juice, chili powder, smoked paprika, garlic powder, salt and pepper.
    • Thin with water as needed.
    Paso 3

  4. Make the street corn

    • Remove the corn from the cob and chop the jalapeno, red pepper, onion and cilantro.
    • Add everything to a bowl.
    • Top with cotija cheese and half the dressing.
    Paso 4

  5. Cook the chicken

    • Heat a skillet on medium-high and add olive oil until hot.
    • Add the chicken and cook 3-4 min on one side.
    • Flip and cook another 3-4 min until cooked to an internal temperature of 165°F (75°C).
    Paso 5

  6. Assemble the bowls

    • Add romaine, rice, chicken and corn to a bowl.
    • Top with more dressing, lime and your favorite toppings.
    Paso 6
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