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Stuffed Artichokes
Entrante

Stuffed Artichokes

1 h 20 minPara 4Nutri-Score C€€
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Ingredientes

4 personas
  • artichokes (stem and top tips trimmed)Frutas y verduras4 piezas
  • lemon (halved, for rubbing)Frutas y verduras1 pieza
  • bread crumbsPanadería200 g
  • parsley (chopped)Frutas y verduras15 g
  • garlic (minced)Frutas y verduras3 piezas
  • black pepper (ground)Especias1 g
  • pecorino (grated)Lácteos50 g
  • olive oilDespensa60 ml

por ración

Nutrición

361kcal

Carbohidratos
42 g
Proteínas
10 g
Grasas
17 g
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Utensilios

  • Olla
  • Bol
  • Bandeja de horno
  • Horno

paso a paso

Preparación

  1. Prep the artichokes

    • Cut the bottom stem and trim the tips at the top of the artichokes.
    • Rub the cut surfaces with lemon so they don't change color.
    Paso 1
  2. Boil the artichokes

    • Boil the artichokes in salted water until tender, keeping the cooking broth.
    Paso 2
  3. Make the stuffing

    • In a bowl, mix the bread crumbs, parsley, garlic, black pepper, pecorino and olive oil.
    • Give it a good mix until evenly combined.
    Paso 3
  4. Stuff the artichokes

    • Open the leaves of the boiled artichokes and stuff them, making sure to fill every single leaf.
    • Transfer the stuffed artichokes to a baking tray.
    Paso 4
  5. Bake

    • Pour about an inch of the artichoke broth into the tray.
    • Bake at 190 °C until golden and tender.
    Paso 5