Plato principal
Stuffed Chicken Breast with Baked Potatoes and Green Beans
45 minPara 4Nutri-Score B€€
B
45 min
45 minStuffed Chicken Breast with Baked Potatoes and Green Beans
lo que necesita
Ingredientes
chicken breast (sliced open to form a pocket)Carne4 piezas
garlic (clove, minced)Frutas y verduras1 pieza
cream cheese (half a block, softened)Lácteos125 g
tomato paste (2 tablespoons)Despensa30 g
mozzarella cheese (shredded)Lácteos80 g
parmesan (grated)Lácteos20 g
dried basil (a shake)Especias1 g
dried oreganoEspecias1 g
dried parsleyEspecias1 g
onion powderEspecias3 g
paprikaEspecias3 g
saltEspecias3 g
black pepper (ground)Especias1 g
potatoes (washed and pierced)Frutas y verduras4 piezas
green beans (washed and trimmed)Frutas y verduras300 g
por ración
Nutrición
348kcal
- Carbohidratos
- 15 g
- Proteínas
- 33 g
- Grasas
- 18 g
lo que usará
Utensilios
Horno
Fuente de horno
Bol
Microondas
Cazo
paso a paso
Preparación
- Paso 1
Make the stuffing
- Mix the garlic, cream cheese, tomato paste, mozzarella and parmesan in a bowl.
- Season with basil, oregano and parsley and stir until combined.
- Paso 2
Prepare the chicken
- Slice each chicken breast horizontally to create a pocket, without cutting all the way through.
- Paso 3
Stuff the chicken
- Spoon the cheese mixture into each pocket.
- Fold the chicken over to close the pocket.
- Paso 4
Season the chicken
- Sprinkle the chicken with onion powder, paprika, salt and pepper.
- Paso 5
Bake the chicken
- Place the stuffed breasts in a baking dish and bake at 200 °C until cooked through.
- Paso 6
Bake the potatoes
- Pierce the potatoes with a fork.
- Cook them in the microwave until tender.
- Paso 7
Cook the green beans
- Wash the green beans and place them in a saucepan with a little water.
- Cook until tender-crisp.
- Paso 8
Serve
- Plate the stuffed chicken breast with the baked potatoes and green beans.