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Stuffed Peppers
Plato principal

Stuffed Peppers

1 hPara 4Nutri-Score B€€
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lo que necesita

Ingredientes

4 personas
  • bell peppers (halved, seeds and membranes removed)Frutas y verduras4 piezas
  • ground beefCarne500 g
  • cooked riceCereales250 g
  • onion (finely chopped)Frutas y verduras1 pieza
  • garlic (minced)Frutas y verduras2 piezas
  • tomato passataDespensa400 ml
  • grated cheese (shredded)Lácteos150 g
  • olive oilDespensa15 ml
  • saltEspecias5 g
  • black pepper (ground)Especias2 g

por ración

Nutrición

376kcal

Carbohidratos
19 g
Proteínas
28 g
Grasas
21 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Fuente de horno
  • Bol
  • Horno

paso a paso

Preparación

  1. Prepare the peppers

    • Cut the bell peppers in half and remove the seeds and membranes.
    • Place them cut side up in a baking dish.
    Paso 1
  2. Cook the filling

    • Heat the olive oil in a frying pan and soften the onion and garlic.
    • Add the ground beef and cook until browned.
    • Stir in the cooked rice and half of the tomato passata, then season with salt and pepper.
    Paso 2
  3. Fill the peppers

    • Spoon the beef and rice mixture into the pepper halves.
    • Pour the remaining tomato passata around the peppers and top with the grated cheese.
    Paso 3
  4. Bake

    • Bake at 180 °C until the peppers are tender and the cheese is golden.
    Paso 4