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Summer Steak Salad
Plato principal

Summer Steak Salad

35 minPara 2Nutri-Score B€€€
de @viv.on.film1 importación0 veces cocinadas
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Ingredientes

2 personas
  • steak (at room temperature, seasoned with salt and pepper)Carne400 g
  • olive oil (for searing and dressing)Despensa30 ml
  • salad greens (washed and dried)Frutas y verduras150 g
  • cherry tomatoes (halved)Frutas y verduras200 g
  • cucumber (sliced)Frutas y verduras1 pieza
  • red onion (thinly sliced)Frutas y verduras1 pieza
  • lemon (juiced)Frutas y verduras1 pieza
  • parmesan (shaved)Lácteos40 g
  • saltEspecias5 g
  • black pepper (freshly ground)Especias3 g

por ración

Nutrición

529kcal

Carbohidratos
15 g
Proteínas
48 g
Grasas
31 g
Adaptar utensilios

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Utensilios

  • Sartén
  • Bol
  • Pinzas de cocina

paso a paso

Preparación

  1. Season and sear the steak

    • Pat the steak dry and season generously with salt and pepper.
    • Heat the olive oil in a frying pan over high heat and sear the steak until deeply browned on both sides.
    Paso 1

  2. Rest the steak

    • Transfer the steak to a board and let it rest before slicing against the grain.
    Paso 2

  3. Prepare the salad

    • Add the salad greens, cherry tomatoes, cucumber and red onion to a mixing bowl.
    • Whisk the lemon juice with the remaining olive oil, salt and pepper.
    Paso 3

  4. Assemble and serve

    • Toss the vegetables with the dressing.
    • Top with the sliced steak and shaved parmesan and serve immediately.
    Paso 4
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