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Summer Steak Salad with Green Sauce
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Summer Steak Salad with Green Sauce

20 minPara 2Nutri-Score B€€€
de @isaasung1 importación1 vez cocinada
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Ingredientes

2 personas
  • strip steak or ribeye (brought to room temperature)Otro400 g
  • small cucumbers (diced)Frutas y verduras3 piezas
  • cherry tomatoes (halved)Frutas y verduras150 g
  • red onion (diced)Frutas y verduras0,5 piezas
  • scallions (ends trimmed)Frutas y verduras2 piezas
  • parsley (fresh, plus extra to top)Frutas y verduras15 g
  • cilantro (fresh)Frutas y verduras15 g
  • jalapeño (de-seeded)Frutas y verduras1 pieza
  • garlic (peeled)Frutas y verduras2 piezas
  • greek yogurt or cottage cheese (spoonful)Lácteos60 g
  • lemon (juiced)Frutas y verduras0,5 piezas
  • red wine vinegar or cornichon juice (or a splash of cornichon juice)Despensa15 ml
  • extra virgin olive oilDespensa30 ml
  • white beans (drained and rinsed)Despensa200 g
  • avocado (sliced)Frutas y verduras0,5 piezas
  • saltEspecias3 g
  • black pepper (freshly ground)Especias2 g

por ración

Nutrición

620kcal

Carbohidratos
31 g
Proteínas
48 g
Grasas
34 g

paso a paso

Preparación

  1. Prep the veggies

    • Dice 3 small cucumbers, a handful of cherry tomatoes and half a red onion.
    • Set the veggies aside in a large bowl.
    Paso 1

  2. Make the green sauce

    • Add 2 scallions (ends trimmed), a handful of parsley, a handful of cilantro, 1 de-seeded jalapeño and 2 garlic cloves to a blender.
    • Add a spoonful of greek yogurt (or cottage cheese).
    • Squeeze in half a lemon or add a splash of red wine vinegar / cornichon juice.
    • Season with extra virgin olive oil, salt and pepper.
    • Blend until smooth and bright green.
    Paso 2

  3. Cook the steak

    • Bring the steak to room temperature.
    • Season with salt and pepper on both sides.
    • Cook the strip steak or ribeye to your liking with salt, pepper and garlic.
    • Rest the steak before slicing.
    Paso 3

  4. Assemble the salad

    • Add white beans and half an avocado to the veggies.
    • Slice the rested steak and add it to the bowl.
    • Drizzle the green sauce over everything.
    • Add a pinch of salt to the veggies and top with fresh parsley.
    • Plate everything together and enjoy.
    Paso 4
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